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5 things to do on 7/8/2008

ongoing daily through December 31, 2008   10am-5pm
The Last Polar Bear: Facing the Truth of a Warming World
Burke Museum of Natural History and Culture
University of Washington
Seattle, WA
206.543.5590
www.burkemuseum.org
burkepr at u.washington.edu
Seattle photographer Steven Kazlowski documents the plight of the polar bear in this new environmental exhibit at the Burke Museum.

07.07-07.12  
Mysteries of Meditation Revealed a Meditation Intensive
2402 Summit Avenue
Everett, WA 98201
425.258.1449
www.c-d-m.org
cdm at c-d-m.org
A six-day intensive meditation class teaching techniques that can change your life. Learn a variety of techniques to release unwanted energies, turn on your power to create, enhance your self healing, health and sense of wellbeing, and improve your communication with the God of your understanding!

4 Tuesday Evenings   6:15-7:15pm
Yoga Basics and Back Care at Taj Yoga: Upper Body Mobility, with Dylan Noebels
Off Holman Road, in Crown Hill/North Ballard. In The Old Crown Hill Elementary School Building:
9250 14th Ave NW, Rm 2
Seattle, WA 98117
206.782.9642
www.tajyoga.com

The first of four classes about the basics of back care. Which came first? The problem with the shoulder, the problem with the neck or the problem with the back? Work with all three variables to create ease in all three places!

$50 / Preregistration required.
www.tajyoga.com

Tues and Thurs 6-7:15am  
Before-Work Slow Flow Yoga
Eight consecutive Tues and Thurs every month
701 NW 70th St
Seattle, WA 98117
206.706.4727
nwcommyoga.com/schedule.html
Thinking about a regular yoga practice? Need an impetus to get yourself to go? Try prepaid Tues/ Thurs 6-7:15 am, 8-class series. Get ready for the work-day with a very-slow-flow vinyasa--enough to energize but not enough to have to take another shower. Emphasis will be placed on alignment and strengthening ($110).

Fridays   7:30-8:30pm
Friday Night Meditation
Seattle School of Chen Style Taijiquan
426 N 36th St
Seattle, WA 98103
206.781.2436
www.seattlechentaiji.com
info at seattlechentaiji.com
Open meditation, bring your cushion or mat and clear the mind for the weekend ahead. Free!

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