Conscious Choice: Calendar

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7 things to do on 5/6/2008

Tues and Thurs 6-7:15am
Before-Work Slow Flow Yoga
Starts May 6th
701 NW 70th St
Seattle, WA 98117
206.706.4727
nwcommyoga.com/schedule.html
diane at nwcommyoga.com
Have you been thinking about a regular yoga practice in your life? Need an impetus to get yourself to go? Try a Tues/ Thurs 6-7:15 am series--get ready for the work-day with a very-slow-flow vinyasa--enough to energize but not enough to have to take another shower. 8 classes ($110).

05.04-05.09
Master of Metaphysics Beginner Course
Maitreya Seattle Learning and Healing Center
2260 152nd Ave NE, Redmond, WA 98052
888.644.3263
www.MaitreyaSeattle.com
info at MaitreyaSeattle.com
This course is designed to assist all souls who wish to discover how to open and grow spiritually, and will assist you to communicate with the Spiritual World and with your Spiritual Teachers

05.05-05.10
45-hour Purna Yoga Teacher Training with Aadil Palkhivala
Yoga Centers, 2255 140th Ave NE, Bellevue, WA
425.746.7476
www.yogacenters.com
yoga at yogacenters.com
“Yoga is not to be performed; yoga is to be lived.” -Palkhivala. Tools for transformation, integrating asana, meditation, philosophy, nutrition.

05.06 7pm
Unlock Your Spine and Unleash Your Inner Healing Power
East West Bookshop of Seattle
206.523.3726
www.eastwestbookshop.com
info at eastwestbookshop.com
Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. ANITA BOSER, LMP, CHP is author of Relieve Stiffness and Feel Young Again with Undulation and Undulation Exercises.

Tuesdays 7-9pm
Introduction to Yoga
Ananda Meditation Temple in Bothell
23305 Bothell-Everett Highway
Bothell WA 98021
425.806.3700
www.AnandaSeattle.org
contact at anandaseattle.org
Covers the basics of safe & gentle hatha yoga practice with modifications for individual needs. Posture, breath, warmup, relaxation, concentration...

Tuesdays 7:30-9pm
Meditation Level 1 Breath Awareness
Ananda Meditation Temple in Bothell
23305 Bothell-Everett Highway
Bothell WA 98021
425.806.3700
www.AnandaSeattle.org
contact at anandaseattle.org
You will learn an inspired system of meditation which includes movement, music, affirmation, visualization, mantra, and breath awareness.

Tuesdays 7:30-9pm
Meditation Level Breath Awareness
Ananda Teaching Center in Seattle
6509 Roosevelt Way
Seattle WA 98115
206.523.4343
www.AnandaSeattle.org
contact at anandaseattle.org
You will learn an inspired system of meditation including movement, music, affirmation, visualization, mantra, and breath awareness.

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